It’s OK to not be OK.

Hi, I’m Kirsty.

Welcome to ‘Hey, It’s Ok’ — a space where we can share our honest journey’s through mental health, healing, and self-discovery.

For a long time, I struggled silently with anxiety and the pressure to appear “okay.” Writing and reflecting have become my way to find peace, understand my mind, and embrace who I really am — imperfections, strengths, and all.

This blog is my personal space to be vulnerable, to grow, and to connect with others walking similar paths. Here, you’ll find stories from my heart, practical tips for mental wellness, mindfulness exercises, and reflections on spirituality and self-love.

‘Hey, It’s Ok’ is for anyone who’s tired of hiding behind masks and ready to show up fully — messy, real, and beautifully human.

Thank you for being here.

Let’s heal together, one day at a time.

Kirsty x

“You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.”

— Vex King, Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom