Hey, Its ok.

In true Hey, Its OK style, here’s a big long list of all the things that are, well, OK to do, think and generally STOP WORRYING ABOUT, because DAM GIRL, you’re a strong independent woman who has… View Post

How to stay motivated at the gym

I love to work out. Say what?! Yes, I love to workout. I love the feeling I have after I’ve been to the gym. I feel a massive sense of achievement. BUT, yes thats a… View Post

Living with anxiety

Ok. This post is very different from my last, but sometimes these things need to be talked about, or maybe I just fancy a chat about it. If you’re reading this and you’re not in… View Post